Two practices you shouldn't be sleeping on, tongue scraping and oil pulling! The way we begin our morning matters, both to the mind and the body. We have an opportunity to reconnect with ourselves through small, intentional practices. Through consistency the smallest habits can become the strongest roots. Tongue Scraping Tongue scraping is a long existing Ayurvedic practice that you shouldn’t be skipping out on. Benefits include; removal of excess toxins and bacteria from the

There is something about early summer that makes us want to come back to life. We stayed outside a little longer. We call a friend. We laugh more easily. We remember what it feels like to have energy instead of just getting through the day. Nature is not trying to be productive right now. It is expressing itself. Maybe we can, too.